The Brain Rules
1. EXERCISE: Exercise boosts brain power.
2. SURVIVAL: The human brain evolved, too.
3. WIRING: Every brain is wired differently.
4. ATTENTION: We don’t pay attention to boring things.
5. SHORT-TERM MEMORY: Repeat to remember.
6. LONG-TERM MEMORY: Remember to repeat.
7. SLEEP: Sleep well, think well.
8. STRESS: Stressed brains don’t learn the same way.
9. SENSORY INTEGRATION: Stimulate more of the senses.
10. VISION: Vision trumps all other senses.
11. GENDER: Male and female brains are different.
12. EXPLORATION: We are powerful and natural explorers.
John Medina’s 12 Principles for Surviving and Thriving at Work, Home, and School.
